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Running
Running Basics
Running Basic
sports_gymnastics
Instructor
Running Basic
timer
Duration
60 Minutes
paid
Cost
5 Credits
About this class
Learn Proper Running Techniques for Beginners
Whether you're preparing for your first 5K, looking to improve your fitness, or wanting to build confidence as a runner, our Running Basics Class is designed to help you develop strong running fundamentals in a safe and supportive environment.
Led by an experienced running coach, this class focuses on proper running form, breathing techniques, pacing strategies, injury prevention, and endurance building. Suitable for complete beginners as well as recreational runners looking to improve their performance.
What You'll Learn
Correct running posture and body mechanics
Proper breathing techniques for runners
Running efficiency and pacing strategies
Warm-up and cool-down routines
Injury prevention tips
Building endurance and running confidence
Program Availability
This running program is available from today until 28 December 2026, giving participants flexible scheduling options throughout the year.
Who Should Join?
Beginner runners
Individuals training for their first running event
Fitness enthusiasts looking to improve cardiovascular health
Runners seeking personalized coaching
Small groups looking for guided running sessions in Shah Alam
Book your Running Basics class today and start your journey towards becoming a stronger, more confident runner.
Whether you're preparing for your first 5K, looking to improve your fitness, or wanting to build confidence as a runner, our Running Basics Class is designed to help you develop strong running fundamentals in a safe and supportive environment.
Led by an experienced running coach, this class focuses on proper running form, breathing techniques, pacing strategies, injury prevention, and endurance building. Suitable for complete beginners as well as recreational runners looking to improve their performance.
What You'll Learn
Correct running posture and body mechanics
Proper breathing techniques for runners
Running efficiency and pacing strategies
Warm-up and cool-down routines
Injury prevention tips
Building endurance and running confidence
Program Availability
This running program is available from today until 28 December 2026, giving participants flexible scheduling options throughout the year.
Who Should Join?
Beginner runners
Individuals training for their first running event
Fitness enthusiasts looking to improve cardiovascular health
Runners seeking personalized coaching
Small groups looking for guided running sessions in Shah Alam
Book your Running Basics class today and start your journey towards becoming a stronger, more confident runner.
Reservation
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Monday, 29 June 2026
schedule
05:30 PM - 06:30 PM
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Last registration: Until session starts
location_on
Panasonic Stadium Shah Alam / Stadium JKR Shah Alam
group
5 / 5 Slots left
Session Cost
5
Credits
Requires Absolute Go Pass balance
